Why are you in pain?
A 10K run is about 10,000 steps, and they are steps where the impact through the foot is up to 3 times your body weight.
If the forces are not in optimal alignment we may say your gait is pathological. Pathological gait can be the cause of foot, heel, leg, knee, hip or lower back pain.
The PROGAIT 2STEP treatment
Complete motion analysis, pressure plate studies and clinical assessment by Podiatrists specialising in biomechanics, allows us to make accurate custom made orthotics specific to your sport while you wait.
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